Screen-Time: Unmasking the Consequences of Digital Overload

Limiting screen time is essential for both physical and mental well-being in our increasingly digital world. Excessive screen exposure can lead to a range of health issues, from digital eye strain and disrupted sleep patterns to physical ailments and heightened stress levels. It can also contribute to social isolation and a decline in face-to-face interactions, negatively impacting our relationships and social skills. By setting boundaries and practicing responsible screen use, we can ensure a healthier balance between our digital lives and the real world, fostering improved physical health, better sleep, reduced stress, and stronger social connections. Explore the infographic below which offers insights into why limiting screen time is crucial for your well-being.

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